Сергей Павлий 4x750m/2:00r row
3,000
Meters
10:51.9
Time
1:48.6
Pace
225
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 18:51.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 176 |
October 15, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.9 | 3,000 | 1:48.6 | 273 | 1239 | 24 | |
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 22 | |
| 2:40.2 | 750 | 1:46.8 | 287 | 1288 | 24 | |
| 2:28.7 | 750 | 1:39.1 | 359 | 1536 | 26 | |
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 23 | |
| r1,291 |
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Workout Graph
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