Сергей Павлий 4x750m/1:00r row
3,000
Meters
11:01.1
Time
1:50.1
Pace
221
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 15:01.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 156 |
September 30, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.1 | 3,000 | 1:50.1 | 262 | 1200 | 23 | |
| 3:00.2 | 750 | 2:00.1 | 202 | 994 | 22 | |
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 21 | |
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 24 | |
| 2:30.4 | 750 | 1:40.2 | 347 | 1494 | 24 | |
| r741 |
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Workout Graph
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