Сергей Павлий 4x1000m/2:00r row
4,000
Meters
14:15.4
Time
1:46.9
Pace
307
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 22:15.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 149 |
September 26, 2020 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.4 | 4,000 | 1:46.9 | 286 | 1285 | 24 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 22 | |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 24 | |
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1457 | 24 | |
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1470 | 26 | |
| r1,267 |
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Workout Graph
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