Сергей Павлий v1:00/1:00r...7 row
4,513
Meters
16:00.0
Time
1:46.3
Pace
343
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 23:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 186 |
September 14, 2020 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,513 | 1:46.3 | 291 | 1301 | 24 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 25 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 25 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 22 | |
| r: 1:00 | 133 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 22 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 23 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 23 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | |
| r: 1:00 | 159 | |||||
| r980 |
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Workout Graph
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