Сергей Павлий 9x1000m/2:00r row
9,000
Meters
32:52.9
Time
1:49.6
Pace
665
Calories
| Rest Distance | 2,460 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,460 |
| Overall Time | 50:52.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 23 |
| Stroke Count | 1099 |
| Drag Factor | 75 |
August 20, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.9 | 9,000 | 1:49.6 | 266 | 1214 | 23 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 21 | |
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 24 | |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 23 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 24 | |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 23 | |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 22 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 22 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 23 | |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 26 | |
| r2,460 |
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Workout Graph
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