Сергей Павлий 4x1000m/2:00r row
4,000
Meters
14:13.9
Time
1:46.7
Pace
304
Calories
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 22:13.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 192 |
August 18, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.9 | 4,000 | 1:46.7 | 288 | 1290 | 23 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 23 | |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 23 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 23 | |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 23 | |
| r1,264 |
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Workout Graph
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