Сергей Павлий 8x500m/1:00r row
4,000
Meters
13:54.9
Time
1:44.3
Pace
310
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 21:54.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 137 |
August 12, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.9 | 4,000 | 1:44.3 | 308 | 1359 | 25 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 23 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 25 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 25 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 25 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 25 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 26 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 25 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 26 | |
| r1,265 |
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Workout Graph
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