Сергей Павлий 11x500m/r row
5,500
Meters
25:22.7
Time
2:18.4
Pace
314
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 25:22.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 125 |
July 27, 2020 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.7 | 5,500 | 2:18.4 | 132 | 754 | 23 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 22 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 23 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 22 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 22 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 23 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 23 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 23 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 22 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 24 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 23 |
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Workout Graph
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