Сергей Павлий 5x1000m/1:00r row
5,000
Meters
18:33.1
Time
1:51.3
Pace
360
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 23:33.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 120 |
July 12, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.1 | 5,000 | 1:51.3 | 254 | 1173 | 23 | |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 22 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 24 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 23 | |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 23 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 22 | |
| r591 |
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Workout Graph
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