Сергей Павлий 4x1500m/1:00r row
6,000
Meters
22:14.6
Time
1:51.2
Pace
435
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,554 |
| Overall Time | 26:14.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 137 |
March 21, 2020 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.6 | 6,000 | 1:51.2 | 254 | 1175 | 25 | |
| 5:41.2 | 1,500 | 1:53.7 | 238 | 1118 | 23 | |
| 5:40.1 | 1,500 | 1:53.3 | 240 | 1126 | 25 | |
| 5:28.2 | 1,500 | 1:49.4 | 267 | 1219 | 24 | |
| 5:25.1 | 1,500 | 1:48.3 | 275 | 1246 | 26 | |
| r554 |
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Workout Graph
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