Сергей Павлий 5x1000m/1:00r row
5,000
Meters
18:30.3
Time
1:51.0
Pace
365
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 23:30.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 147 |
March 17, 2020 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.3 | 5,000 | 1:51.0 | 256 | 1180 | 24 | |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 24 | |
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 25 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 23 | |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 26 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 23 | |
| r565 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.