Сергей Павлий 6x500m/2:00r row
3,000
Meters
9:52.4
Time
1:38.7
Pace
253
Calories
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 21:52.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 139 |
February 28, 2020 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.4 | 3,000 | 1:38.7 | 364 | 1551 | 26 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 27 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 27 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 26 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 25 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 26 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 27 | |
| r1,634 |
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Workout Graph
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