Сергей Павлий 4x1500m/2:00r row
6,000
Meters
23:07.7
Time
1:55.6
Pace
417
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 31:07.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 136 |
February 21, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.7 | 6,000 | 1:55.6 | 226 | 1078 | 24 | |
| 6:14.7 | 1,500 | 2:04.9 | 180 | 918 | 22 | |
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1025 | 23 | |
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1135 | 24 | |
| 5:18.9 | 1,500 | 1:46.3 | 291 | 1302 | 26 | |
| r1,014 |
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Workout Graph
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