Сергей Павлий 7x500m/2:00r row
3,500
Meters
11:52.5
Time
1:41.7
Pace
283
Calories
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 25:52.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 140 |
January 22, 2020 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.5 | 3,500 | 1:41.7 | 332 | 1442 | 25 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 25 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 25 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 26 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 26 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 25 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 25 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 24 | |
| r1,835 |
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Workout Graph
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