Сергей Павлий 6x500m/1:00r row
3,000
Meters
10:30.2
Time
1:45.0
Pace
232
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,868 |
| Overall Time | 16:30.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 135 |
December 18, 2019 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.2 | 3,000 | 1:45.0 | 302 | 1339 | 25 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 24 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 26 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 26 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 25 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 24 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 25 | |
| r868 |
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