Сергей Павлий 5x3:00/1:00r row
4,270
Meters
15:00.0
Time
1:45.3
Pace
329
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 123 |
December 13, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,270 | 1:45.3 | 299 | 1329 | 24 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 24 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 24 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 24 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 24 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 25 | |
| r817 |
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Workout Graph
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