Сергей Павлий 5x500m/2:00r row
2,500
Meters
9:08.0
Time
1:49.6
Pace
185
Calories
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 19:08.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 135 |
December 11, 2019 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.0 | 2,500 | 1:49.6 | 266 | 1214 | 22 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 20 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 21 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 22 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 23 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 25 | |
| r1,863 |
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Workout Graph
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