Сергей Павлий v500m/r...18 row
5,800
Meters
21:34.5
Time
1:51.5
Pace
419
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 21:34.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 139 |
December 08, 2019 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.5 | 5,800 | 1:51.5 | 252 | 1166 | 23 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 22 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 25 |
| 1:34.8 | 400 | 1:58.5 | 210 | 1023 | 22 |
| 1:20.4 | 400 | 1:40.5 | 345 | 1486 | 24 |
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 22 |
| 1:00.2 | 300 | 1:40.3 | 347 | 1492 | 24 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 24 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 24 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 23 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 22 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 24 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 22 |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 25 |
| 1:16.5 | 300 | 2:07.5 | 169 | 881 | 22 |
| 1:20.1 | 400 | 1:40.1 | 349 | 1500 | 25 |
| 1:40.1 | 400 | 2:05.1 | 179 | 914 | 22 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 25 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 21 |
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Workout Graph
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