Сергей Павлий v2000m/3:00r...4 row
5,000
Meters
18:34.1
Time
1:51.4
Pace
362
Calories
| Rest Distance | 2,503 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,503 |
| Overall Time | 30:34.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 142 |
December 05, 2019 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.1 | 5,000 | 1:51.4 | 253 | 1171 | 23 | |
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1054 | 21 | |
| r: 3:00 | 564 | |||||
| 5:37.0 | 1,500 | 1:52.3 | 247 | 1149 | 22 | |
| r: 3:00 | 642 | |||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 24 | |
| r: 3:00 | 602 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 27 | |
| r: 3:00 | 695 | |||||
| r2,503 |
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Workout Graph
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