Сергей Павлий v250m/r...14 row
2,600
Meters
11:21.6
Time
2:11.0
Pace
175
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 11:21.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 125 |
December 04, 2019 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.6 | 2,600 | 2:11.0 | 155 | 834 | 24 |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 22 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 28 |
| 1:07.2 | 200 | 2:48.0 | 74 | 554 | 21 |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 28 |
| 0:55.8 | 150 | 3:06.0 | 54 | 487 | 21 |
| 0:29.4 | 150 | 1:38.0 | 372 | 1579 | 26 |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 22 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 29 |
| 0:39.9 | 150 | 2:13.0 | 149 | 812 | 24 |
| 0:28.6 | 150 | 1:35.3 | 404 | 1690 | 27 |
| 1:11.0 | 200 | 2:57.5 | 63 | 515 | 21 |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 27 |
| 1:27.4 | 250 | 2:54.8 | 66 | 525 | 21 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 27 |
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Workout Graph
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