Сергей Павлий 20x0:30/0:30r row
3,110
Meters
10:00.0
Time
1:36.4
Pace
270
Calories
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 20:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 123 |
December 04, 2019 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,110 | 1:36.4 | 390 | 1641 | 28 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 28 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 28 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 28 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 28 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 28 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 28 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 28 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 28 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 20 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 28 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | |
| r1,646 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.