Сергей Павлий 4x1000m/2:00r row
4,000
Meters
15:16.3
Time
1:54.5
Pace
280
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 23:16.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 137 |
December 01, 2019 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.3 | 4,000 | 1:54.5 | 233 | 1101 | 21 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 21 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 22 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 22 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 19 | |
| r1,278 |
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Workout Graph
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