Сергей Павлий 7x1:00/0:30r row
2,066
Meters
7:00.0
Time
1:41.6
Pace
169
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,627 |
| Overall Time | 10:30.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 141 |
November 25, 2019 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,066 | 1:41.6 | 333 | 1446 | 25 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 25 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 25 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 26 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 26 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 27 | |
| r561 |
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Workout Graph
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