Сергей Павлий v250m/r...23 row
5,750
Meters
25:41.2
Time
2:14.0
Pace
399
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,750 |
| Overall Time | 25:41.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 126 |
November 14, 2019 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:41.2 | 5,750 | 2:14.0 | 145 | 800 | 23 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 23 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 25 |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 21 |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 26 |
| 1:26.4 | 250 | 2:52.8 | 68 | 533 | 20 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 27 |
| 1:25.2 | 250 | 2:50.4 | 71 | 543 | 20 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 28 |
| 1:33.0 | 250 | 3:06.0 | 54 | 487 | 20 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 27 |
| 1:29.6 | 250 | 2:59.2 | 61 | 509 | 20 |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 29 |
| 1:32.2 | 250 | 3:04.4 | 56 | 492 | 20 |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 27 |
| 1:31.2 | 250 | 3:02.4 | 58 | 498 | 20 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 29 |
| 1:36.8 | 250 | 3:13.6 | 48 | 466 | 20 |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 27 |
| 1:26.8 | 250 | 2:53.6 | 67 | 530 | 20 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 28 |
| 1:25.1 | 250 | 2:50.2 | 71 | 544 | 22 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 30 |
| 1:31.1 | 250 | 3:02.2 | 58 | 499 | 21 |
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Workout Graph
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