Сергей Павлий 5x1000m/1:00r row
5,000
Meters
17:28.4
Time
1:44.8
Pace
389
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 22:28.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 126 |
October 26, 2019 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.4 | 5,000 | 1:44.8 | 304 | 1345 | 24 | |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 24 | |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 24 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 24 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 24 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 24 | |
| r653 |
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Workout Graph
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