Сергей Павлий 4x1000m/2:00r row
4,000
Meters
13:48.4
Time
1:43.5
Pace
316
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 21:48.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 137 |
September 26, 2019 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.4 | 4,000 | 1:43.5 | 315 | 1384 | 24 | |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 25 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 25 | |
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1394 | 24 | |
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1462 | 25 | |
| r1,268 |
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Workout Graph
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