Сергей Павлий 7x1:00/0:30r row
2,133
Meters
7:00.0
Time
1:38.4
Pace
178
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,713 |
| Overall Time | 10:30.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 166 |
September 20, 2019 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,133 | 1:38.4 | 367 | 1562 | 26 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 26 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 26 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 26 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 26 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 27 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | |
| r580 |
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Workout Graph
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