Сергей Павлий 8x1000m/1:00r row
8,000
Meters
29:52.0
Time
1:52.0
Pace
575
Calories
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,361 |
| Overall Time | 37:52.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 196 |
September 19, 2019 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.0 | 8,000 | 1:52.0 | 249 | 1157 | 22 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 21 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 21 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 22 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 23 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 21 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 22 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 22 | |
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 24 | |
| r1,361 |
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Workout Graph
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