Сергей Павлий 12x500m/2:00r row
6,000
Meters
19:55.3
Time
1:39.6
Pace
499
Calories
| Rest Distance | 4,043 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 43:55.3 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 146 |
September 11, 2019 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.3 | 6,000 | 1:39.6 | 354 | 1518 | 26 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 26 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 26 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 26 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 25 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 26 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 26 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 26 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 26 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 26 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 26 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 28 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 26 | |
| r4,043 |
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Workout Graph
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