Сергей Павлий 7x2:00/1:00r row
4,078
Meters
14:00.0
Time
1:42.9
Pace
326
Calories
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 21:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 144 |
September 10, 2019 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,078 | 1:42.9 | 320 | 1402 | 24 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 22 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 24 | |
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 24 | |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 26 | |
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 27 | |
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 27 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | |
| r1,140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.