Сергей Павлий v1:00/1:00r...7 row
4,605
Meters
16:00.0
Time
1:44.2
Pace
360
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,633 |
| Overall Time | 23:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 120 |
August 21, 2019 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,605 | 1:44.2 | 309 | 1363 | 25 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 25 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 25 | |
| r: 1:00 | 149 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 25 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 26 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 25 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 27 | |
| r: 1:00 | 164 | |||||
| r1,028 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.