Сергей Павлий 5x1000m/1:00r row
5,000
Meters
18:13.5
Time
1:49.3
Pace
380
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,742 |
| Overall Time | 23:13.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 158 |
August 12, 2019 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.5 | 5,000 | 1:49.3 | 268 | 1221 | 24 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | |
| 3:16.6 | 1,000 | 1:38.3 | 368 | 1568 | 26 | |
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1524 | 27 | |
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1545 | 27 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 22 | |
| r742 |
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Workout Graph
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