Сергей Павлий 8x500m/2:00r row
4,000
Meters
12:58.4
Time
1:37.3
Pace
343
Calories
| Rest Distance | 2,767 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,767 |
| Overall Time | 28:58.4 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 200 |
August 09, 2019 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.4 | 4,000 | 1:37.3 | 380 | 1607 | 25 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 26 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 25 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 26 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 25 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 25 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 27 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 24 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 26 | |
| r2,767 |
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Workout Graph
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