Сергей Павлий 4x1000m/2:00r row
4,000
Meters
13:34.2
Time
1:41.7
Pace
325
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 21:34.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 133 |
July 23, 2019 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.2 | 4,000 | 1:41.7 | 332 | 1442 | 24 | |
| 3:16.5 | 1,000 | 1:38.2 | 369 | 1570 | 25 | |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 23 | |
| 3:20.7 | 1,000 | 1:40.3 | 346 | 1492 | 25 | |
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 26 | |
| r1,175 |
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Workout Graph
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