Сергей Павлий 4x3:00/2:00r row
3,242
Meters
12:00.0
Time
1:51.0
Pace
234
Calories
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 110 |
June 25, 2019 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,242 | 1:51.0 | 256 | 1179 | 22 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 21 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 22 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 23 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 25 | |
| r1,712 |
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Workout Graph
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