Сергей Павлий 5x1000m/1:00r row
5,000
Meters
18:11.0
Time
1:49.1
Pace
370
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 23:11.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 139 |
June 19, 2019 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.0 | 5,000 | 1:49.1 | 270 | 1227 | 24 | |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 24 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 24 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 24 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 24 | |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 25 | |
| r807 |
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Workout Graph
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