Сергей Павлий v1:00/1:00r...7 row
4,732
Meters
16:00.0
Time
1:41.4
Pace
387
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 23:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 187 |
June 19, 2019 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,732 | 1:41.4 | 335 | 1454 | 24 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 22 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 22 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 22 | |
| r: 1:00 | 155 | |||||
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1531 | 27 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 25 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 26 | |
| r: 1:00 | 159 | |||||
| r1,094 |
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Workout Graph
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