Сергей Павлий 3x1000m/3:00r row
3,000
Meters
9:57.1
Time
1:39.5
Pace
251
Calories
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 18:57.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 126 |
June 13, 2019 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.1 | 3,000 | 1:39.5 | 355 | 1522 | 27 | |
| 3:20.5 | 1,000 | 1:40.2 | 347 | 1495 | 28 | |
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 27 | |
| 3:16.8 | 1,000 | 1:38.4 | 367 | 1564 | 27 | |
| r1,553 |
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Workout Graph
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