Сергей Павлий 4x3:00/1:00r row
3,521
Meters
12:00.0
Time
1:42.2
Pace
284
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 16:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 153 |
June 12, 2019 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,521 | 1:42.2 | 327 | 1426 | 25 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 24 | |
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 24 | |
| 3:00.0 | 915 | 1:38.3 | 368 | 1565 | 26 | |
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 26 | |
| r588 |
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Workout Graph
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