Сергей Павлий 3x1000m/1:00r row
3,000
Meters
10:33.5
Time
1:45.5
Pace
232
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 13:33.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 201 |
June 08, 2019 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.5 | 3,000 | 1:45.5 | 297 | 1323 | 24 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 22 | |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 25 | |
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1463 | 26 | |
| r486 |
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Workout Graph
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