Сергей Павлий 6x500m/1:00r row
3,000
Meters
9:58.7
Time
1:39.7
Pace
249
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,988 |
| Overall Time | 15:58.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 142 |
June 05, 2019 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.7 | 3,000 | 1:39.7 | 352 | 1512 | 24 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 26 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 24 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 24 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 24 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 24 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 25 | |
| r988 |
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Workout Graph
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