Сергей Павлий v1:40/0:20r...9 row
4,159
Meters
15:00.0
Time
1:48.1
Pace
308
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,913 |
| Overall Time | 19:40.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 121 |
May 29, 2019 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,159 | 1:48.1 | 276 | 1250 | 25 | |
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 25 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 26 | |
| r: 2:00 | 300 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 26 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 26 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 26 | |
| r: 0:20 | 52 | |||||
| r754 |
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