Сергей Павлий v500m/r...18 row
5,800
Meters
24:20.3
Time
2:05.8
Pace
395
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 24:20.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 132 |
May 27, 2019 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.3 | 5,800 | 2:05.8 | 175 | 903 | 23 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 22 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 24 |
| 1:52.3 | 400 | 2:20.3 | 127 | 735 | 22 |
| 1:21.4 | 400 | 1:41.7 | 332 | 1443 | 26 |
| 1:32.8 | 300 | 2:34.6 | 95 | 625 | 22 |
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 26 |
| 1:03.1 | 200 | 2:37.7 | 89 | 606 | 22 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 26 |
| 0:36.7 | 100 | 3:03.5 | 57 | 494 | 21 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 28 |
| 1:08.8 | 200 | 2:52.0 | 69 | 536 | 21 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 28 |
| 1:40.4 | 300 | 2:47.3 | 75 | 557 | 22 |
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 27 |
| 2:07.6 | 400 | 2:39.5 | 86 | 596 | 21 |
| 1:18.9 | 400 | 1:38.6 | 365 | 1555 | 25 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 22 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 26 |
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Workout Graph
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