Сергей Павлий 12x250m/0:45r row
3,000
Meters
9:49.0
Time
1:38.1
Pace
252
Calories
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 18:49.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 156 |
May 17, 2019 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.0 | 3,000 | 1:38.1 | 370 | 1573 | 26 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 26 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 27 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 26 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 27 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 25 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 25 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 25 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 26 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 26 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 26 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 27 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 27 | |
| r1,485 |
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Workout Graph
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