Сергей Павлий 8x500m/1:00r row
4,000
Meters
13:19.6
Time
1:39.9
Pace
330
Calories
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 21:19.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 142 |
May 15, 2019 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.6 | 4,000 | 1:39.9 | 351 | 1506 | 25 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 27 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 26 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 25 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 25 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 24 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 25 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 25 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 25 | |
| r1,180 |
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Workout Graph
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