Сергей Павлий 10x2:00/1:00r row
5,697
Meters
20:00.0
Time
1:45.3
Pace
440
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,228 |
| Overall Time | 30:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 115 |
May 07, 2019 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,697 | 1:45.3 | 300 | 1331 | 24 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 24 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 24 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 24 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 25 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 24 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 24 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 25 | |
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 27 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 25 | |
| r1,531 |
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Workout Graph
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