Сергей Павлий 28:17 row
7,448
Meters
28:17.9
Time
1:53.9
Pace
523
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
May 02, 2019 09:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:17.9 | 7,448 | 1:53.9 | 236 | 1113 | 23 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 24 |
| 7:20.9 | 1,000 | 1:50.2 | 262 | 1200 | 24 |
| 11:02.3 | 1,000 | 1:50.7 | 258 | 1187 | 24 |
| 14:47.1 | 1,000 | 1:52.4 | 246 | 1148 | 23 |
| 18:33.7 | 1,000 | 1:53.3 | 241 | 1128 | 24 |
| 22:27.0 | 1,000 | 1:56.6 | 221 | 1058 | 23 |
| 26:26.3 | 1,000 | 1:59.6 | 204 | 1003 | 23 |
| 28:16.4 | 448 | 2:02.8 | 189 | 949 | 22 |