Сергей Павлий v1:00/1:00r...7 row
4,760
Meters
16:00.0
Time
1:40.8
Pace
390
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,803 |
| Overall Time | 23:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 191 |
April 14, 2019 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,760 | 1:40.8 | 341 | 1474 | 26 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 25 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 26 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 26 | |
| r: 1:00 | 141 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 24 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 25 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 27 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 29 | |
| r: 1:00 | 152 | |||||
| r1,043 |
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Workout Graph
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