Сергей Павлий v2000m/3:00r...4 row
5,000
Meters
17:46.3
Time
1:46.6
Pace
383
Calories
| Rest Distance | 2,240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,240 |
| Overall Time | 29:46.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 155 |
April 08, 2019 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.3 | 5,000 | 1:46.6 | 289 | 1293 | 23 | |
| 7:13.0 | 2,000 | 1:48.2 | 276 | 1249 | 22 | |
| r: 3:00 | 518 | |||||
| 5:23.9 | 1,500 | 1:47.9 | 278 | 1257 | 23 | |
| r: 3:00 | 523 | |||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 24 | |
| r: 3:00 | 576 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 26 | |
| r: 3:00 | 623 | |||||
| r2,240 |
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Workout Graph
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