Сергей Павлий 4x3:00/1:00r row
3,444
Meters
12:00.0
Time
1:44.5
Pace
270
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 16:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 198 |
April 06, 2019 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,444 | 1:44.5 | 306 | 1354 | 24 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 24 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 23 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 24 | |
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 25 | |
| r804 |
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